The 8th International Day of Yoga (IDY) was celebrated by VKV Kharsang, Dist changlang  Arunachal Pradesh The students of all the classes and Tangsa Model School participated.Our  yoga team lead by PT teacher visited TMS to demonstrate and  participated in the programme with great enthusiasm. Warm up exercises such as Sookshm Vyayam were taken up and all the students learned and performed various techniques of Pranayama like Anulom-Vilom, Bhamri, Bhastrika, Kapalbhati, etc., the importance of these were explained simultaneously. The students also demonstrated various standing, sitting and lying asanas like Tadasana, Bhujangasana, Halasana etc., followed by Omkar chanting and meditation techniques. on 21 June 2022 providing encouragement to students to practice yoga regularly to remain fit and improve their concentration.

School program:

1. Venue: VKV Kharsang
2. Date and Time: 21^st June 2022 6.00am to 7.30am
3. Attendance: 130 nos (Hostellers and teaching and non-teaching)
4. Programme coordinator: Sri Rajendra S. Patil along with seventh class students of 1^st group

School program:

1. Venue: VKV Kharsang
2. Date and Time: 21^st June 2022 8.45am to 9.30am
3. Attendance: 240 nos (Day Scholars and teachers
4. Programme coordinator: Sri Rajendra S. Patil along with seventh students of 2^nd group

Other School program:

1. Venue: Thangsa Model School, Kharsang
2. Date and Time: 21^st June 2022 10.30 am to 11.30am
3. Attendance: 70 nos
4. Programme coordinator: Sri Rajendra S. Patil along with seventh students of 1st group