We have observed 5th international yoga day in our school ground on 21st June. After morning prayer a short speech was delivered by our Principal Smt. Shanti Manoharan didi. In her speech she spoke about the theme of the 5th international yoga day: “Climate action”, and she also mentioned about how yoga is beneficial to our body, mind and health.
After her speech, Su Rumi Khakhlari read the message given by our honorable prime minister Sri Narendra Bhai Modiji.
The yoga session started from 6.00 AM to 6.45 AM. All the teaching and non teaching staff along with the students performed yoga asanas. Yoga session started with 3 “OM karas” followed by Aikya mantra. Then we began with loosening exercises followed by Surya Namaskar and yoga asanas asanas. The following asanas were practiced.
Standing asanas:
- Tadasana
- Ardha kati Chakrasana
- Ardha Chakrasana
- Trikonasana
- Parivartha Trikonasana
- Padahastasana
- Brikshasana
- Birbhadrasana
- Sitting asanas:
- Vajrasana
- Ardha Ustrasana
- Sasankasana
- Pachimukthasana
- Thereafter we did the following Pranayamas.
- Anulom Vilom
- Kapal Bhatti
- Bhramri Pranayama.
- The session was concluded with the Shanti Mantra.
ATTENDANCE :
| CATEGORY | ATTENDANCE |
| Students | 293 |
| Teachers | 10 |
| Non-teaching staff | 09 |
| Total | 312 |
