Vivekananda Kendra Vidyalaya Itanagar

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A report on Yoga Varga

Yoga Varga was started from 01-07-2020 by Shri Dhanaji Tukaram Bhendavadekar and Shri  Prakash Borah P.T teachers of VKV Itanagar. Yoga Varga is being conducted alternatively for the groups divided according to the classes i.e (II-V) and (VI-XII). Both teachers and the students are connected through the Goggle meet app.

Everyday approximately 60-70 students are connected in the meeting. The following given routine is followed everyday:-

Sl.No

Yoga Varga

30 Minutes

1

3 Omkars& Prayers

2

2

Jogging Exercise

3

3

Loosening Exercise

3

4

Surya Namaskar

5

5

Aasana

6

6

Pranayama

6

7

Meditation

3

8

Concluding with shantimantra

2